Luxembourg may be small in size, but when it comes to showing gratitude, the country’s generosity stands tall. A new study from delivery platform Wolt shows that Luxembourgers tip more per order than customers in several other wealthy European nations. According to Wolt’s data, only 17% of customers in Luxembourg leave a tip — but when they do, they make it count. The average tip comes in at €1.97, placing the Grand Duchy at the top of the five countries included in the study. Germany, by contrast, has more frequent tippers (25%), yet their average tip is slightly lower at €1.85. Meanwhile, Norway — rich in oil but somewhat modest in tipping habits — shows only 11% of customers tipping, with an average of €1.96. Within Luxembourg, generosity varies by region. Mersch emerges as the most giving town, with 23% of users tipping and an impressive €2.15 average. Luxembourg City follows at €1.97, while Wiltz tips average €1.91. “All tips go directly to the courier,” says Tomás Etcheverry, General Manager for Wolt Luxembourg. He emphasises that tipping isn’t mandatory: “But it’s a kind gesture when you’re pleased with the service — and let’s be honest, there’s real joy in having your sushi or burger show up on time and with a smile.” For couriers navigating rainstorms, traffic, and late-night deliveries, even small tips and friendly notes make a meaningful difference. They already earn a fair income, but tips add a personal touch of appreciation. Etcheverry sums it up simply: “If your order arrives hot, fast, and with care, a little extra thank-you goes a long way — for the courier, and for your karma.” Read More: press.wolt.com/en-LU/257986-big-hearts-small-country-luxembourg-tips-more-than-other-rich-countries

Social media trends have reached the Grand Ducal family, and Luxembourg’s new Grand Duke, Guillaume, has stepped right in. Recently, he appeared in a series of Instagram videos supporting the Bam Challenge, a nationwide initiative encouraging people to plant a tree and nominate others to do the same. A video shared by the Grand Ducal Court on 18 November shows Guillaume participating enthusiastically. Wearing boots and carrying a shovel, he headed into the Fischbach forest, where he planted a young oak tree—one that will grow for decades in the peaceful woodland of the Grand Duchy. The Grand Duke was nominated by Luxembourg’s two scout federations and the municipality of Colmar-Berg. As the head of the Luxembourg scouts, he gladly accepted the challenge, highlighting the shared motivation behind it: working together “for a greener, more sustainable and more united world.” Read More: pointdevue.fr/amp/royal/luxembourg/guillaume-de-luxembourg-releve-un-defi-lance-sur-les-reseaux-sociaux Sign up to Join Our Community : luxembourgexpats.lu

Winter in may be magical for humans, but for pets it can be a season full of hidden hazards. From icy pavements dusted with road salt to dark, early evenings and tempting indoor heaters, the colder months call for a little extra care to keep four-legged companions safe and comfortable. One of the biggest winter troublemakers is road salt. It keeps sidewalks walkable, but it can sting sensitive paws, cause cracking and lead to irritation if pets lick the residue after a walk. Giving paws a quick rinse with warm water, using protective balms or even slipping on pet booties can make a world of difference. Snow and ice chunks can also lodge between toes, so a quick check after each walk is essential. Cold weather affects pets more than many owners expect. Short-haired dogs, small breeds, senior animals and outdoor cats are especially vulnerable to winter chill. A warm jacket, shorter walks on icy mornings and a dry, draft-free resting spot at home help keep them cosy. Indoors, heaters and fireplaces bring their own risks: pets can get too close, risking burns or dehydration from overly dry air. A safe distance—and a bowl of fresh water nearby—keeps them protected. Luxembourg’s long winter nights also make visibility a real concern. With most morning and evening walks happening in low light, reflective gear becomes essential. LED collars, reflective harnesses and high-visibility leashes ensure pets are clearly seen by drivers, cyclists and joggers, especially in busy neighbourhoods or near parks. Another winter risk is antifreeze. Popular car products used during the season often contain substances that smell sweet to animals but are highly toxic. Keeping containers tightly sealed and wiping up spills immediately can prevent severe poisoning. And since chilly weather often means shorter outdoor adventures, pets may need extra mental and physical stimulation at home. Puzzle toys, indoor play and interactive games help keep spirits high while they wait for spring to return. With a few simple precautions, Luxembourg’s winter can be just as enjoyable for pets as it is for their humans—keeping them warm, safe and ready for snowy fun. Read More : Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu

A family from Australia, long accustomed to celebrating Christmas in the summer heat, set out on a European winter holiday in search of the traditional festive charm they had always imagined. After travelling by train across seven countries and eight cities—from London and Mainz to Prague and Budapest—they finally found the Christmas magic they were hoping for in Luxembourg City. Their journey included sampling local treats such as potato pancakes in Mainz, klobása in Prague, and lángos in Budapest, along with plenty of warm drinks, including Nuremberg’s famous Feuerzangenbowle. But the dream of cosy Christmas markets was frequently overshadowed by overcrowded tourist hotspots. The family abandoned the London markets due to overwhelming crowds and described Prague’s Old Town Square as “more suffocating than festive.” Everything changed when they reached Luxembourg. In a BBC travel feature, the family described the Grand Duchy as the highlight of their entire trip—a peaceful, beautifully lit city that offered winter magic without the chaos. They praised the Winterlights festival for its warmth and atmosphere, spread across several charming locations, each offering room to explore and enjoy. Luxembourg won them over with: Glistening streets and thoughtfully decorated wooden chalets Friendly vendors and plenty of cosy seating Easy access thanks to the free panoramic lift linking upper and lower parts of the city Local favourites like Kniddelen, Gromperekichelcher and crémant For the family, Luxembourg was the only destination where they could truly slow down and enjoy the festive season—proving that sometimes the smallest places deliver the biggest Christmas magic. BBC: Seven countries, one winner: The best Christmas market in Europe - BBC Travel

Winter in Luxembourg brings a mix of rain, snow, and slushy pavements that can be tough on footwear. Streets often get treated with salt to prevent ice formation, which protects pedestrians but can seriously damage shoes—especially leather boots. Preparing your footwear properly can save you from ruined materials, stains, and cold, wet feet during the winter months. With a little care, your shoes can withstand even the harshest Luxembourg winter. As temperatures drop and humidity rises, shoes made of leather, suede, and fabric become more vulnerable. Water seeps into fibers, salt leaves white rings, and constant moisture weakens soles. That’s why winter-proofing isn’t just about style; it’s a practical step to protect your investment. The first essential step is waterproofing. Leather boots especially need a protective layer to stop snow and slush from soaking through. Using a waterproofing spray or beeswax-based cream creates a barrier that repels water without changing the texture of the leather. It’s best applied to clean, dry shoes and repeated every few weeks throughout the season. Salt stains are one of the most common winter problems in Luxembourg. When shoes come into contact with salted pavements, white marks appear as the salt dries on the surface. A simple fix is to gently wipe the stains with a mixture of warm water and a little white vinegar—an effective and safe method used widely for leather care. For suede shoes, using a suede eraser or brush helps lift the salt without damaging the delicate fibers. Drying shoes correctly is another crucial step. Many people place wet shoes near radiators or heaters, but this can crack leather, warp the shape, or separate glued soles. Instead, stuffing shoes with newspaper or using a shoe tree allows them to dry evenly and naturally. For those who need a quicker method, a low-heat boot dryer is a safe alternative. Finally, winter is the perfect time to invest in grippy winter soles or simple anti-slip add-ons. Wet and icy pavements in Luxembourg can be slippery, and rubber soles with good traction make a noticeable difference in comfort and safety. Preparing your shoes for winter may seem like a small task, but it makes your daily outdoor routine more comfortable and keeps your footwear in top condition. A little care goes a long way—so this season, step confidently onto Luxembourg’s cold, slushy streets knowing your shoes are ready for whatever weather comes your way. Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu 

Luxembourg is widely known for its cultural heritage, but the country also holds two extraordinary natural treasures recognised by UNESCO: the Minett UNESCO Biosphere in the south and the Natur- & Geopark Mëllerdall in the east. Both sites highlight the deep connection between people, landscapes and centuries of environmental change, offering residents and visitors a chance to experience nature through a unique blend of history, geology and sustainability. The Minett UNESCO Biosphere, officially recognised in 2020, sits in Luxembourg’s Red Rocks region — once shaped by iron mining and heavy industry. For decades, this was the steel heart of the country, drawing workers from abroad, especially Italy, and leaving behind vast industrial sites. Today, the region has undergone a major transformation. More than 600 hectares of former industrial wasteland are being revitalised, giving way to thriving habitats and protected natural areas. Covering 200 km² and home to a third of Luxembourg’s population, the Minett region showcases how human activity can evolve into a model for sustainable development and ecological renewal. One of the best ways to explore this transformed landscape is on foot. Eleven municipalities form the biosphere, each offering views of cuestas, forests, wet meadows, limestone grasslands and countless ecosystems teeming with biodiversity. The highlight for hikers is the 90 km Minett Trail — a signature route created for the UNESCO application — which spans 10 stages and features 11 architecturally unique lodges for overnight stays. The biosphere’s year-round programme also includes guided activities, workshops and educational events that invite the public to engage with this living landscape. Further north and east lies a completely different natural world: the Natur- & Geopark Mëllerdall, part of the UNESCO Global Geoparks Network since 2022. Its story begins more than 200 million years ago, when the region was covered by a vast sea. Sandstone layers from this ancient seabed still shape the region’s dramatic cliffs, rock formations and gorges, making the geopark a geological archive of global significance. Today, these landscapes play a crucial role in biodiversity, groundwater supply and the daily life of local communities. Hiking is the most rewarding way to discover the Mëllerdall. Route 2 of the Mullerthal Trail leads visitors through one of the region’s most stunning landmarks — the Wollefsschlucht, a 40-metre-deep gorge where towering rock walls create a surreal, almost mythical atmosphere. The trails weave through charming villages, many of which offer local products such as Berdorf cheese, showing how local culture is closely tied to its natural surroundings. The geopark also serves as an open-air classroom, offering activities such as bird walks, children’s nature trails, beekeeping workshops, herb lessons and guided tours on drinking water sources. These programmes not only promote sustainable tourism but also raise awareness about geology, climate change and environmental protection. Together, the Minett UNESCO Biosphere and the Natur- & Geopark Mëllerdall highlight Luxembourg’s remarkable natural diversity — from industrial rebirth to ancient seas. They show how nature and human history intertwine, inviting visitors to explore, learn and connect more deeply with the landscapes that shape the country. Read More : Discovering UNESCO's natural heritage in Luxembourg - Luxembourg Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu

Haff Réimech sits quietly in the Moselle valley at the meeting point of vineyard slopes and river plain, a mosaic of ponds, reed beds and successional habitats that has grown out of former gravel and sand excavations. Over decades the abandoned pits filled with groundwater and slowly transformed into a rich wetland ecosystem that today supports an extraordinary variety of life in a surprisingly compact area. The site combines open water, marsh, wet meadows and scrub, and the changing water levels and plant succession create a shifting patchwork of habitats that wildlife — especially birds — uses in different seasons. This wetland plays an outsized role for migratory and breeding birds. More than 250 bird species have been recorded in the area, making it one of the most important birding sites in the country. Surveys have documented dozens of species protected under European bird conservation rules, and the site holds several water-bird species that are particularly rare elsewhere in the country. At different times of year the ponds host breeding birds such as reed specialists and grebes, while autumn and spring migrations bring waves of passage species and winter visitors that rely on the refuge the ponds provide. Plant life at Haff Réimech is notable for its diversity and for the presence of many species that are rare in the surrounding region. Seasonal fluctuations in water depth expose mudflats and shallows where specialised aquatic and semi-aquatic plants flourish; published surveys list roughly thirty plant species of regional conservation concern. The variety of vegetation zones — from open water to reed beds, wet grassland and scrub — also supports an abundant invertebrate fauna, including a rich assemblage of dragonflies and damselflies that delights naturalists and photographers alike. The area is managed to balance conservation, education and low-impact recreation. Trails and discreet observation hides give visitors the chance to watch wildlife without disturbing sensitive breeding areas, and an interpretation centre near the reserve helps explain the site’s ecology and the story of its regeneration from industrial use into habitat. While one pond is used for limited recreational activities, most of the wetland is set aside for nature, and a management plan guides how different zones are used and protected to maintain ecological function. Haff Réimech is also important at a larger scale: its ponds and reedbeds act as stepping stones for migratory birds travelling along the river corridor, and its wetlands contribute to local water quality and flood buffering. The site’s conservation value is increased by the surrounding cultural landscape of vineyards and hedgerows, which together form a varied matrix that benefits many species. That combination of local habitat quality and regional connectivity is why the area has been recognised under international wetland and habitat protection frameworks. Despite its success, the reserve faces familiar pressures: habitat succession that can reduce open water area, invasive or introduced species, and the need to reconcile human use with wildlife needs. Continued monitoring, careful water-level management and targeted habitat work — for example creating shallow bays, maintaining reed margins and protecting breeding islands — are used to keep the site in a condition that supports both specialist and widespread species. For photographers, birdwatchers and anyone curious about how nature heals and re-engineers the landscape, Haff Réimech is a vivid example of ecological resilience. From the first warblers in spring to the winter flocks on the open water, the reserve offers repeated reminders that thoughtful protection and adaptive management can turn former extraction sites into biodiversity havens. Read More : Natura 2000: Luxembourg’s contribution to European nature conservation - Luxembourg Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu

Luxembourg officially launched its annual tree-planting season on Thursday, 13 November 2025, as the Hëllef fir d'Natur Foundation opened this year’s National Tree Day campaign in Hollenfels. Supported by the Ministry of the Environment, Climate and Biodiversity, the event marked the start of a nationwide effort to promote tree planting, environmental education and climate protection. The ceremony brought together several key figures, including Patrick Losch, President of the Hëllef fir d'Natur Foundation; Paul Mangen, Mayor of Helperknapp; Environment Minister Serge Wilmes; and Michel Leytem, Director of the Nature and Forests Administration. Young pupils from cycle 3 of Helperknapp’s primary school also participated, contributing to the symbolic first plantings of the season. Around twenty trees of various species — including chestnut, apple, sour cherry, plum, walnut, wild pear, field maple, maple and lime — were planted during the event. National Tree Day serves each year as both the official start of the planting season and the launch of the foundation’s annual fundraising drive, encouraging municipalities, associations, companies and citizens to plant and care for trees and hedges, important allies in the fight against climate change. The initiative continues on Saturday, 15 November, when more than 40 municipalities, organisations and companies across Luxembourg will host their own planting activities, demonstrating the growing national commitment to preserving and restoring natural landscapes. Ministry of the Environment, Climate and Biodiversity - The Luxembourg Government Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu

The traditional Winterlights celebration in Luxembourg City is set for its official launch on Friday, November 21. The festivities promise a magical end to 2025 with illuminations, Christmas markets, concerts, exhibitions, shows, and various entertainment throughout the capital. The spectacular display of lights and decorations will adorn the city from November 21 until January 11, 2026. The lights will be illuminated daily from 6 a.m. until sunrise, and then again in the evening from 4 p.m. until 11 p.m. (Sunday to Thursday) or until midnight (Friday and Saturday). For the special holidays of December 24, 25, 26, and 31, the lights will stay on an extra hour, until 1 a.m. Illuminations and DecorationsThe capital's streets will be decorated with 1,334 decorations, featuring a total of 3,707 patterns. This includes classic displays like the illuminations in Kinnekswiss Park, Amélie Park, Rue Philippe-II, Rue de la Boucherie, Place des Martyrs, and the Pfaffenthal Elevator. The popular giant gifts at the intersection of Avenue de la Liberté and Avenue de la Gare, Place Wallis, and the 2D trees on Avenue de la Gare and Boulevard Royal will also return. New illuminations for 2025 will be introduced at Boulevard Roosevelt, the entrance to the Grand-Rue, Place d'Armes, and Place de la Constitution. In total, the celebration will feature more than 78 km of garlands, comprising over 1.3 million 100% LED light points. Christmas Markets and Attractions In addition to the lighting, approximately one hundred wooden chalets and various attractions will be deployed across the Ville-Haute and Gare districts from November 21 to January 4, 2026. -"Lëtzebuerger Chrëschtmaart" (Place d'Armes): This market will host 38 chalets, the traditional nativity scene, the "The Chaos of the Four Elements" merry-go-round, and the magical "Wanterzuch" train. A 12-meter-high Christmas tree, decorated with fairy lights and gold, red, and green baubles, will be the center piece. -"Wantermaart" (Place de la Constitution): Located at the base of the "Gëlle Fra," this market will feature 40 chalets, a 13-meter "golden tree", a giant pyramid, a 32-meter Ferris wheel, trampolines, and two merry-go-rounds ("Jungle Tour," "Mon Beau Sapin"). Panoramic gastronomy will offer views of the Pétrusse valley and the Adolphe bridge. -"Wanterpark" (Kinnekswiss): The open-air skating rink returns to the municipal park. The nearly 800 temporary ice rink (including 500 covered) will be accompanied by a gastronomic village with five chalets and musical programming provided by 30 DJs. Visitors can follow a giant heart from Avenue Amélie or the light decorations from the Schuman roundabout or Avenue de la Porte-Neuve to find it. -"Niklosmaart" (Place de Paris): Fourteen chalets will offer sweet and savory delicacies, handmade Advent wreaths, decorative items, textiles, and games. The square will be adorned with the "Niklosbam," a 22-meter tree composed of 350 fir trees, 51 giant candles, and 285,000 LED light points. A historic acrobat attraction will also be installed. -"Winterkids" and "Adventskalennerhaus" (Place Guillaume II): This market is specifically tailored for children and families, offering cooking and object-creation workshops, puppet theater, singing and music shows, and reading sessions. New additions this year include a giant slide and a flying reindeer ride. Another novelty is the "Adventskalennerhaus," a chalet with an Advent calendar façade where a new window will open daily from December 1 to 24. Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu

A month-long campaign to raise awareness of violence against women, known as Orange Week, is organizing more than 80 events across the country, running until December 10. This year's events officially began with the screening of the documentary "Black Box Diaries" by Shiori Ito this Thursday evening at the Cercle Cité. The campaign takes place every year from the end of November to December 10, bringing attention to violence against women and girls. The significant increase in participation is noteworthy; Anik Raskin, the administrative director of the National Women's Council, stated that there are now over 80 events, compared to less than 20 eight years ago. She expressed satisfaction that the initiative, launched eight years ago, has become an established part of the landscape in Luxembourg. The calendar of Orange Week demonstrates that the focus is expanding beyond domestic violence. Raskin noted that discussions are increasingly including other forms of violence, which also has an impact on political life. She is optimistic that future years will bring more statistics on these various forms of abuse, such as cyberviolence, economic violence, and sexual violence. Key events for the 2025 edition include the official launch on November 20 at the Merl Cultural Centre, a solidarity walk on November 22 in Luxembourg, and the formation of a human chain on November 25 at Place Guillaume, in front of the capital's city hall. The National Women's Council is also encouraging public support through a solidarity sale featuring orange candles, hats, and umbrellas. People are encouraged to light an orange candle on November 25 for the International Day for the Elimination of Violence against Women and Girls and submit photos, which the CNFL has committed to publishing on its networks. Throughout the campaign, many public buildings and private companies will be illuminated in orange to visually show their support. Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu

The Luxembourg government initiative Bee Secure has launched a powerful new campaign that questions the glossy perfection of social media influencers and their impact on young people’s self-image. Titled “Nobody is perfect – Don’t believe everything you see online,” the campaign encourages users—especially teens and young adults—to look beyond the filters, retouching, and AI-enhanced content that dominate platforms like Instagram, TikTok, and YouTube. Bee Secure reminds audiences that “behind every perfect image is a real person, with doubts, weaknesses, and imperfections.” The goal is to help young users recognize that what they see online is often a carefully staged illusion rather than everyday reality. To make the message relatable, Bee Secure has released a series of humorous parody videos portraying different influencer types—from lifestyle and fitness gurus to “get-rich-quick” personalities. These short mockumentaries, created with a dose of authenticity and satire, aim to spark reflection and conversation about online influence and self-esteem. Adding to the realism, well-known Luxembourg influencers will also take part by reacting to the videos and sharing their own experiences with social media pressure and image curation. The campaign is running throughout November on major platforms including TikTok, YouTube, and Instagram, marking one of Luxembourg’s most creative and socially relevant digital awareness efforts this year. With this initiative, Bee Secure continues its mission to make Luxembourg’s online space safer, smarter, and more self-aware—one scroll at a time. Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu

Starting Wednesday, works will begin to remove the old electric power transmission lines connecting Aubange (Belgium) and Esch-sur-Alzette’s Belval district, marking the end of infrastructure that has stood since 1962. The project will unfold in several phases. Initially, preliminary checks will be carried out to ensure that operations proceed smoothly. Over the following four months, workers will gradually dismantle the power lines, before moving on to remove the pylons and restore the ground. According to Belgian outlet RTBF, the entire process is expected to take around nine months and aims to modernize and strengthen the Belgian energy grid. Although the Esch-Belval lines have been inactive for years, their removal represents a major step in updating the region’s energy infrastructure and improving cross-border grid efficiency. Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu

In a historic moment for Luxembourg, the NGO Friendship, which operates between Bangladesh and Luxembourg, has been awarded the prestigious Earthshot Prize 2025 in the “Fix Our Climate” category. The award — considered the world’s highest environmental honor — was presented by Prince William during a ceremony held in Rio de Janeiro, recognizing the NGO’s groundbreaking integrated climate adaptation model. Founded in Bangladesh by Runa Khan, Friendship has spent over two decades working with vulnerable coastal communities to combat the devastating impacts of climate change. One of its flagship initiatives focuses on the restoration of mangroves, which act as natural barriers against coastal erosion and severe storms. With support from the Luxembourg Ministry of the Environment and private sector partners, the organization has already planted more than 650,000 trees, offering protection and resilience to over 125,000 people living in high-risk coastal areas. This recognition marks a major milestone for Luxembourg’s environmental diplomacy, highlighting how international collaboration can drive sustainable impact. As the world looks ahead to COP30, Friendship’s work stands as a model of climate resilience, community empowerment, and global solidarity — proving that small nations can make a powerful difference in the fight against climate change.

In Luxembourg, workers are entitled to recover public holidays that fall on a weekend — a rule that sets the country apart from many of its European neighbors. This year, All Saints’ Day (November 1) fell on a Saturday, reigniting the debate over how different nations handle holidays that overlap with weekends. According to the Luxembourg Labour Code, if a public holiday coincides with a rest day such as Saturday or Sunday, employees are allowed to take that day off on another date agreed with their employer. This ensures that everyone benefits from the 11 statutory public holidays per year, regardless of how the calendar aligns. Belgium follows a similar approach. When a public holiday falls on a weekend, employers must assign a replacement day during the week, allowing workers to fully enjoy their entitlement. The specific replacement day is decided by the company but remains mandatory. In contrast, France, Germany, and Portugal do not offer such compensation. In France, if a public holiday falls on a Sunday or another rest day, workers simply lose it, unless a collective bargaining agreement provides otherwise. Germany maintains the same rule: even though each federal state determines its own holidays, none require that a weekend holiday be moved to a weekday. Portugal also considers public holidays as mandatory rest days, but no recovery day is granted if one coincides with the weekly day off. As a result, this year’s November 1 holiday passed without compensation for Portuguese workers. While some countries view lost holidays as part of the calendar’s natural rhythm, Luxembourg and Belgium stand out for ensuring that workers never miss their well-earned days of rest — even when the weekend gets in the way.   Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu

As temperatures drop and radiators begin to hum again, many households unknowingly make heating mistakes that drive up energy bills. From fluctuating thermostat settings to poor ventilation habits, here’s how to keep your home warm efficiently — without overspending. Turning the Heat Up and Down Constantly It might seem logical to switch the heating off when you’re away, but doing so forces your system to work harder later to reheat cooled rooms. Experts recommend keeping a steady, moderate temperature instead of constantly turning it off and on. Cranking the Thermostat to the Maximum Turning your heating to full power won’t make a room warm up faster — it only overheats the space and wastes energy. On most thermostats, the highest setting can reach around 28°C, far beyond comfortable levels. A well-maintained system set to around 20°C usually does the job. Ignoring the Ideal Room Temperatures The perfect indoor temperature varies by room. Living areas are most comfortable at 20–21°C, while bedrooms can be cooler, around 17–18°C, promoting better sleep. Bathrooms and children’s rooms can be slightly warmer, but try not to let temperatures drop below 16°C at night. Ventilating the Wrong Way Leaving windows half-open for long periods is one of the biggest heating mistakes. Instead, open windows fully two to three times a day for about ten minutes to let in fresh air and remove humidity. This method avoids major heat loss while preventing mould growth. Blocking Radiators Furniture, curtains, or even dust can block heat from circulating properly. Keep radiators clear to ensure even warmth throughout the room. Experts say a thorough cleaning can boost your heating performance by up to 30%. Leaving the Heating On During Long Absences If you’re away for the weekend, turn your heating down rather than keeping it running. A small drop of two or three degrees when you’re gone for a few hours is fine, but longer absences require more significant reductions to avoid unnecessary costs. Keeping Doors Open Between Rooms It might seem practical to let heat flow freely, but open doors actually make it harder to maintain even warmth. Close interior doors to trap heat where it’s needed and improve energy efficiency. Forgetting to Close Shutters or Curtains Just as shutters block heat in summer, they can help retain it in winter. Close shutters and thick curtains at night to prevent warmth from escaping through the windows. By avoiding these simple yet costly heating habits, you can enjoy a warmer home — and a lighter energy bill — all winter long. Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu

A seat that gives voice to everyone How Andrée Biltgen shows that leadership is not about power, but about inclusion When you first meet Andrée Biltgen, what strikes you isn’t her wheelchair ;  it’s her calm authority. She speaks with the quiet assurance of someone who has spent years listening, debating, and shaping ideas around the same table as everyone else. For over three decades, Andrée has been one of the key figures of Luxembourg’s associative world. She currently sits on the boards of RANA and Info-Handicap, two organisations that promote inclusion, autonomy, and equal opportunities for people with disabilities. But ask her what her role really means, and she’ll tell you that it’s not about representation ;  it’s about participation. “Being on a board isn’t about speaking for others,” she says. “It’s about speaking with them. That’s how real change begins.” From experience to influence Andrée’s story is not one of personal challenge. It’s a story of governance. She has spent years making sure that those who are directly affected by decisions can also help shape them. For her, a board of directors is not a formality ;  it’s a space where power becomes shared responsibility. Over time, she’s seen how a well-functioning board can transform an organisation from within. “When people with different backgrounds and perspectives work together, you make better decisions,” she explains. “It’s not always easy, but that’s what democracy looks like on a small scale.” Her contribution is both strategic and human. She ensures that the structures she serves remain anchored in reality ;  that every decision taken in the meeting room connects back to the people it affects outside of it. Changing perceptions, one meeting at a time Many people still imagine that board work is administrative, dry, or inaccessible. Andrée disagrees. “In every association, the board is where things start to move,” she says. “It’s where you decide what projects deserve support, how to use your resources, how to grow responsibly. It’s where action becomes vision.” Her own experience has shown her that sitting at the table changes everything ;  not only for her, but for everyone watching. “When people see someone like me taking part in decisions, it breaks the idea that you need to fit a certain profile. You just need to care and to commit.” That’s why she believes the DËST ASS VILL MÉI WÉI JUST E STULL! campaign matters. The campaign, led by the Agence du Bénévolat with the support of the Ministry of Family Affairs, Solidarity, Living Together and Reception of Refugees, aims to encourage citizens to take part in associative governance ;  to fill those empty seats that could bring new ideas and voices to the table. “Every empty chair in a boardroom,” Andrée says, “is a missed opportunity for society to hear something new.” What inclusion really means Inclusion is often spoken about as a goal. For Andrée, it’s a practice ;  something that happens in small, consistent gestures. It’s not about tokenism or quotas; it’s about normalising the presence of diversity in leadership. In her own work, she’s seen how a diverse board can strengthen an organisation’s resilience. “You build trust,” she says. “When people see that decisions are made by those who truly understand the issues, they believe in the process.” For her, inclusion and engagement are two sides of the same coin: you can’t have one without the other. “It’s not about charity or goodwill,” she adds. “It’s about democracy. Everyone should have a say.” Leadership through listening Andrée’s approach to leadership is quiet, but firm. She doesn’t dominate discussions; she anchors them. She sees her role as one of balance ;  ensuring that voices aren’t lost in the noise, that principles stay clear, and that progress doesn’t come at the expense of fairness. Her advice to anyone thinking of joining a board? “Don’t overthink it. You don’t need to be an expert. You just need to be ready to learn and to listen. That’s where leadership begins.” A chair, a choice, a change For Andrée, a chair isn’t just a piece of furniture. It’s a statement of belonging. Sitting down at the table is a way to say: I’m part of this. I care. I want to help shape what comes next. Her message resonates far beyond her associations. It speaks to anyone who’s ever wondered if they’re “qualified” to get involved. Because the truth is, governance isn’t reserved for a few ;  it’s built by those who show up. So next time you see an empty chair in an association, think of what it represents. Not a gap, but a possibility. Every council, every committee, every association needs voices like Andrée’s ;  steady, thoughtful, grounded in experience. Not to speak for others, but to make sure that everyone gets to speak. Visit : benevolat.lu Campaign:  https://bit.ly/campagneadb2025

It’s no secret — junk food tastes amazing. Whether it’s crispy chips, cheesy pizza, or a bar of chocolate, unhealthy snacks often win over healthier options. But why does our brain crave them so much? According to science.lu, the answer lies in how sugar, fat, and salt interact with our biology and psychology. The Brain’s Reward System When we eat foods rich in sugar, fat, and salt, our taste receptors send signals to the brain’s reward system, releasing dopamine — the “feel-good” hormone. This creates a sense of pleasure and satisfaction, making us want to repeat the experience. The more we indulge, the more our brain associates these foods with happiness. The Power of Packaging and Advertising Junk food companies know this well. Through bright packaging, emotional marketing, and clever ads, they make their products even more tempting — especially to children and teenagers. Research shows that marketing can double the likelihood of buying unhealthy snacks. Evolution and Cravings Some scientists suggest our love for high-calorie food is evolutionary. Early humans preferred calorie-dense foods like fats and sugars to survive during food shortages. However, this theory, proposed in the 1960s, remains under debate and hasn’t been fully proven. Not Everyone Is Affected the Same Way Our vulnerability to junk food depends on genetic, psychological, and social factors. Some people can easily resist temptation, while others struggle to control cravings — especially under stress or boredom. Can Science Make Junk Food Healthier? Researchers are now exploring ways to make tasty food less harmful. Ideas include using plant-based microgels that mimic fat but are mostly water, or improving food textures without unhealthy ingredients. Some experts also suggest that removing “low-fat” labels might help — since such wording often turns kids away. In the End The secret of junk food’s appeal lies in a perfect storm of biology, psychology, and marketing. While resisting it completely may be difficult, understanding how it works is the first step toward making smarter, healthier choices — without giving up all the fun. Read More : Pourquoi la malbouffe attire-t-elle tant de consommateurs? - L'essentiel Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu   

Residents in Luxembourg believe they need to earn €408,000 a year to truly “enjoy life,” according to the latest Luxembourg Wealth Survey 2025 conducted by Swissquote Bank Europe and the Luxembourg Institute for Social and Economic Research (ILRES). The study provides a detailed look into how residents perceive wealth, financial comfort, and happiness in one of Europe’s most prosperous nations. For many Luxembourgers, the definition of being “rich” has a high threshold. Respondents say it takes more than €2 million in assets to qualify as wealthy. Among those earning more than €220,000 per year, the benchmark for wealth rises to €3 million, while families with annual earnings exceeding €365,000 consider €3.8 million the standard for being rich. Younger residents, however, are more modest in their expectations—Generation Z respondents believe €1.2 million would be sufficient to feel financially successful. The survey found that the average net worth of residents is €924,000, less than half the amount they associate with wealth. When it comes to lifestyle, most residents agree that enjoying life in Luxembourg requires an annual household income of around €408,000. To feel merely financially comfortable, they estimate needing about €249,000 per year. More than half of those surveyed said they would need at least €100,000 annually to live without financial stress, while just 3% said they would need €500,000 or more. Younger people again appeared less demanding—40% of Generation Z respondents believe they could live comfortably on €100,000 or less per year, compared to only 25% of adults aged 29 to 60. The study also revealed that financial sentiment among residents has shifted since 2024. About 42% said their financial situation has remained stable over the past year, but 31% reported feeling less wealthy. Only higher earners—those making above €220,000 annually—expressed optimism, with 40% saying they feel richer than last year, a figure that rises to 55% among those earning more than €365,000. When it comes to the future, many Luxembourgers remain cautious about retirement security. Nearly half believe the state pension will be sufficient or nearly sufficient to support them, but 41% fear it will not be enough. Confidence is strongest among pensioners and pre-retirees, while millennials and Generation Z express greater concern about financial stability in old age. Even among high earners, 43% doubt that public pensions will provide adequate support. The concept of wealth in Luxembourg is evolving beyond money alone. When asked what it means to be rich, 53% of residents said “having more money,” while 47% preferred “having more time.” A majority associate wealth with freedom—64% said being rich means having the flexibility to work how and where they want. At the same time, three out of four respondents value work-life balance over career success. The survey also highlights a subtle shift in attitudes toward happiness. While 38% said money contributes to happiness, nearly half believe true happiness depends on other factors. Only 7% view money as essential, and 6% say it adds nothing. Over 80% agree that money helps but does not define a fulfilling life. Interestingly, most residents do not stay in Luxembourg for financial reasons. The majority cite quality of life, safety, education, and healthcare as their main motivations for living in the country. Family and personal reasons are also major factors, particularly among older residents. Only 13% stay for economic stability or job opportunities, and just 12% attribute their choice to high salaries. The survey, conducted with 1,697 residents aged 18 and above, paints a nuanced picture of life in Luxembourg—a country known for its wealth yet defined by its people’s search for balance, security, and well-being. While the bar for being rich remains high, the desire for time, happiness, and peace of mind appears to matter even more. Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu

With tripartite labour discussions currently suspended, the government is set to begin bilateral negotiations with trade unions on Tuesday to address growing tensions surrounding the future of working time regulations. The first in a series of talks will take place at the Ministry of Labour, focusing on how working hours, rest breaks, holidays, and overtime should be organised in the years ahead. Tripartite Dialogue on Hold Traditionally, these matters fall under the Standing Committee on Labour and Employment (CPTE) — a tripartite forum bringing together the government, employers, and unions. However, this dialogue has been disrupted since the most recent tripartite social meetings, after the major unions OGBL and LCGB announced they would boycott CPTE sessions. In mid-September, the unions jointly declared that they would no longer participate in what they described as an “empty chair policy”, arguing that their concerns were being ignored and their role marginalised. In response, the government opted to restructure the negotiation format, launching direct bilateral talks with each social partner — unions and employers — to keep discussions on labour reforms moving forward. Core Issue: Flexibility vs. Worker Protection At the heart of the debate lies a familiar but contentious question — how flexible should working hours be? Union representatives have voiced fears that employer groups are seeking greater flexibility and longer maximum working hours, potentially undermining work-life balance and employee protections. Meanwhile, the government insists that modernising working time rules is necessary to adapt to changing labour market realities, including remote work, digitalisation, and sector-specific demands. Tuesday’s meeting marks the first round of bilateral negotiations, with further sessions expected in the coming weeks. Whether the talks will rebuild trust between the government and unions — or deepen existing divisions — remains to be seen. Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu   

The Bettembourg Wastewater Treatment Plant (WWTP) — one of Luxembourg’s largest — is urging residents to stop flushing wipes and other inappropriate waste down their toilets, warning that such habits are causing serious damage and expensive repairs. “Don’t throw your ‘biodegradable’ wipes down the toilet anymore,” cautions Michel Zangerlé, the plant’s deputy director. “The term ‘biodegradable’ is misleading — these wipes can take years to decompose. They clog our systems and lead to costly maintenance work.” Currently, the Bettembourg WWTP treats wastewater for about 95,000 population equivalents, serving municipalities such as Bettembourg, Dudelange, Kayl, Roeser, and Rumelange, along with several cross-border French towns. €200 Million Modernisation Project The plant is preparing for a major expansion and modernisation beginning at the end of 2027, a project estimated at €200 million. The cost will be shared equally between the Luxembourg State and local municipalities. Once completed, the facility will nearly double its treatment capacity. A key element of the upgrade will be the introduction of a fourth purification stage designed to remove micropollutants such as pesticides, pharmaceutical residues, hormones, and microplastics, helping Luxembourg meet rising environmental standards. Commissioned in 1979 and first modernised between 2005 and 2009, Bettembourg’s WWTP is also the only plant in the country equipped with a greenhouse for sludge drying. Around 800 tons of dried sludge are produced each year and later reused as a substitute fuel in cement factories, including Cimalux. How the Treatment Works Wastewater purification at Bettembourg happens in multiple stages. It starts with mechanical treatment — screening, de-oiling, and grit removal — which eliminates large debris and reduces pollution by roughly 30%. This is followed by primary settling, where heavier materials sink to form sludge. Then, chemical and biological treatments remove organic matter, nitrogen, and phosphorus. Finally, the sludge treatment process recovers residues from the system, turning waste into a resource. As the plant prepares for one of the country’s most significant environmental infrastructure projects, its message to the public remains simple but urgent: “Think before you flush — your wipes aren’t as harmless as they look.” Read More : Luxembourg: La STEP de Bettembourg alerte sur les lingettes dans les toilettes - L'essentiel Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu    

The Grand Duke Guillaume and Grand Duchess Stéphanie were warmly received in Brussels on Friday during their first official foreign visit since the Grand Duke’s accession to the throne. Around 300 to 400 people gathered at the Royal Palace to witness the historic event, marking a moment of renewed friendship between Luxembourg and Belgium. The day began in the Royal Park, where the Belgian royal escort and military units prepared to welcome the new Luxembourg head of state. The Grand Ducal couple was greeted by King Philippe and Queen Mathilde in a ceremony aimed at strengthening the historical, political, and cultural ties between the two nations. Crowds lined the Place des Palais, with families, students, and tourists eager to catch a glimpse of the royal visitors. Among them were Belgian retirees Jean and Monique, who shared, “It was important for us to attend this first visit. We’re pleased the Grand Ducal couple chose Belgium—this strengthens the bond between our countries. And since Grand Duchess Stéphanie is Belgian, it’s a source of pride.” Other spectators, like Françoise, discovered the event by chance. “We were going to see an exhibition nearby and were drawn by the music,” she said, adding that she found it encouraging to see “a young monarch who feels closer to the people.” For royal enthusiast Valentin Dupont, the visit was unmissable. The 33-year-old Brussels native, who runs a blog dedicated to European royalty, took a day off to attend. “I started following the Luxembourg monarchy because of the family ties between the two royal houses,” he explained. The ceremonial welcome featured military honors and the national anthems of both countries, symbolizing the unity between the two monarchies. One royal palace official remarked in surprise, “I’ve been working here for eleven years. I’ve never seen so many people.” The pleasant weather, the young royal couple, and the recent change of throne were all credited for the unusually high turnout. Following the ceremony at the Royal Palace, the Grand Duke visited the Palace of the Nation, where he was received by Vincent Blondel, President of the Belgian Senate. The Grand Duke toured the Federal Parliament, which consists of the Chamber of Representatives (150 members) and the Senate (60 members), the latter now serving mainly as a “chamber of reflection” following constitutional reforms. After an hour-long visit, the first international trip of Grand Duke Guillaume concluded successfully. The courtesy visits will continue in the coming weeks, with the Grand Duke scheduled to travel to Berlin on Monday to meet German President Frank-Walter Steinmeier and First Lady Elke Büdenbender. The visit not only highlighted the close historical and cultural connections between Luxembourg and Belgium but also underscored the popularity and fresh energy of Luxembourg’s new monarchs, marking a strong start to their reign on the European stage. Read More : Visit of the Grand Ducal couple to Belgium: "We have never seen so many people" | The Daily Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu   

Luxembourg’s banking sector is preparing a major change in how residents access cash. The Association of Banks and Bankers Luxembourg (ABBL) announced that a first test phase of a shared ATM network, known as the LuxConstellation project, will begin in the first quarter of 2026. According to ABBL CEO Jerry Grbic, the initiative aims to improve national ATM coverage by adapting to new population and urban development patterns. “There’s no point in having three ATMs on the same street while new residential areas have none,” Grbic explained. The project also seeks to enhance safety, accessibility, and service quality. The shared ATM network is being created through a collaboration between Spuerkeess, BIL, BGL BNP Paribas, Raiffeisen, POST, and ING, which announced their partnership in late 2023. These banks will jointly manage the new system through an operator named Bancomat, which will oversee the replacement of older machines and the rollout of a new unified logo for all ATMs. The ABBL assured the public that this reform “will not cost more” for customers. “Banks will not be able to use this pooling as an excuse to raise fees,” said Claude Hirtzig, chairman of ABBL’s retail banking cluster. Each bank will continue to apply its own pricing policies independently. In 2024, Luxembourg had 380 ATMs — down 8% from 415 in 2023 — reflecting a broader European trend toward reduced cash usage. Cash withdrawals fell by 7% over the same period, while 95% of payments in Luxembourg can now be made without cash, placing the country second in Europe for digital payment readiness. However, despite the digital shift, cash remains important to many residents. A European Central Bank study found that 50% of Luxembourg’s population still wants to keep the option of paying in cash, though only 13% report difficulty accessing it. To address this, new ATMs are planned for more remote areas, reducing the average travel time to cash access points. “Online transfers are up 11% in 2024, and mobile payments are growing fast,” noted Grbic. Still, Hirtzig emphasized that “banking will not become entirely digital — each institution will adapt based on its strategy and customer preferences. Read More : Luxembourg: Withdrawing money from ATMs won't cost more - The bottom line Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu   

Greenhouse to close from October 31 to April 1 for seasonal rest and renovation The Butterfly Garden in Grevenmacher will temporarily close its doors to the public from October 31 until April 1, following its annual winter break. The pause allows the greenhouse to rest, undergo maintenance, and restart the butterfly life cycle in spring. During the summer months, the 600 m² tropical greenhouse maintains a warm temperature of around 28°C, home to nearly 500 butterflies fluttering among lush plants. But as autumn arrives and outdoor temperatures drop, the atmosphere inside changes. “The temperature, usually 28 degrees, will gradually drop to 16 degrees,” explained Sandra Tibolt, head of the Butterfly Garden, who has been caring for the insects since 2011. Colder weather and shorter days make butterflies less active and halt reproduction. “As the butterflies move less and no longer reproduce, we stop ordering new chrysalises and focus on caring for the remaining species,” Tibolt said. By the end of winter, only about fifty butterflies will remain. The full cycle will begin anew in March, when around 1,500 chrysalises arrive to prepare for the April reopening. The winter closure also serves a practical and environmental purpose. “Keeping the greenhouse heated all winter would be too costly and would harm the environment,” Tibolt noted. The cooler months give the plants time to grow and allow staff to renovate paths, ponds, and other parts of the facility without the challenge of working in tropical heat and high humidity. The temperature, however, will not fall below 16°C — essential for the well-being of the other greenhouse residents, including chameleons, turtles, birds, and bees, all of which continue to be monitored during the closure. A team of nine employees will continue working full-time through the winter to maintain the space and prepare for the next season. While the butterflies rest, Tibolt hinted that visitors can expect a few new surprises when the garden reopens in spring, keeping the experience fresh for both returning guests and first-time visitors. Read More : Grevenmacher: La serre aux papillons se refroidit pour l'hiver - L'essentiel Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu   

A heartwarming effort has paid off in Luxembourg this year — 674 fawns were saved from deadly encounters with mowing machinery, the Ministry of Agriculture announced on Tuesday. Every spring, young fawns, hares, and ground-nesting birds instinctively hide in tall grass, unaware of the danger posed by mowers. To prevent tragic losses, the Ministry launched a national volunteer register in March 2025, connecting farmers with local helpers who locate and relocate wildlife before mowing begins. The initiative has proven a remarkable success. In 2025 alone, farmers, hunters, and members of the non-profit Sauvons Bambi Luxembourg worked together to rescue hundreds of animals. Volunteers used drones fitted with thermal cameras to scan fields from above, spotting hidden fawns. Once located, trained handlers gently moved the young deer to a safe area until mowing was complete — ensuring both their safety and their swift return to nature. With the 2026 season approaching, Sauvons Bambi Luxembourg is calling for new volunteers, including drone pilots and trained animal handlers. The organisation offers free courses and certification, even for those without previous experience. Anyone interested in helping protect wildlife during the next mowing season can sign up through the association’s website — a small act that can make a life-saving difference. Those interested in volunteering can register through the association's website: Volunteers – Save Bambi Luxembourg Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu   

Grand Duke Guillaume and Grand Duchess Stéphanie will make their first official trip abroad since their enthronement on October 3. The royal couple is set to visit Belgium on Friday, where they will be welcomed by King Philippe and Queen Mathilde. According to the Belgian royal palace, the visit will serve as a courtesy meeting to highlight the “excellent relations” between Luxembourg and Belgium — two neighboring nations with long-standing historical and cultural ties. As part of the program, a ceremonial review of the troops will take place at the Place des Palais in Brussels, followed by a formal lunch hosted by the Belgian royal couple. This marks the Grand Duke and Grand Duchess’s first state engagement outside Luxembourg since assuming their new roles, signaling the beginning of a renewed chapter in Luxembourg’s diplomatic and royal representation abroad.| Read More : Guillaume and Stéphanie make their first official trip to Belgium - The essentials Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu

Residents of Luxembourg collectively held more than €48.6 billion in savings as of August 2025, according to data from the Central Bank of Luxembourg (BCL). This represents a 10% increase since 2020, when deposits totalled €43.9 billion. Based on the population of 677,000 (Statec data), this equates to an average of €71,000 per resident — though the figure is purely illustrative, as it includes all age groups. Despite this, Luxembourg households saved less in 2024 than at any point in the last 15 years. The national savings rate — the percentage of income not spent — fell to 12.39%, down sharply from the pandemic peak of 27% in 2020. Finance Minister Gilles Roth (CSV) highlighted a new initiative to better channel private savings into the national economy. The government has proposed a tax credit for investments in young and innovative companies, aiming to boost support for start-ups. The proposal is currently under review in the Chamber of Deputies as part of a broader ten-point action plan for start-ups launched in March 2025. Additionally, Luxembourg has joined the “Finance Europe” label initiative, alongside France, Germany, Spain, the Netherlands, Portugal, and Estonia, to encourage more investment from European savers in local businesses. The Ministry of Finance is now studying how best to implement this framework nationally. Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu

Luxembourg’s Chamber of Deputies will soon welcome the official portrait of Grand Duke Guillaume, marking the transition from his father’s 25-year reign. The Maison du Grand-Duc has commissioned four portraits — three of the new Grand Duke and one of Grand Duchess Stéphanie — continuing a long-standing royal tradition. Three of these paintings, including one of the Grand Duchess, are already complete and were recently revealed by the Grand Ducal Court. The final piece, by British artist Andrew Gow, is expected to be finished by January. All four portraits will debut in January 2026 at the National Museum of Archaeology, History and Art (MNAHA). After the exhibition, one will be chosen for permanent display in Parliament’s plenary hall, while the remaining three will reside in the Grand Ducal Palace. The works were created by Luxembourgish painter Roland Schauls and British portraitists Louise Pragnell and Andrew Gow — the latter also responsible for the official image of Grand Duchess Stéphanie. The portrait of Grand Duke Henri, painted by Spanish artist Ricardo Macarrón, was removed from Parliament in September to make way for his successor’s image. Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu

Luxembourg is witnessing a sharp rise in eating disorders among minors, with the proportion of hospitalizations involving young people under 18 increasing from 56% in 2016 to nearly 77% in 2024, according to data shared by Health Minister Martine Deprez. The figures, revealed in response to a parliamentary question from MP Nancy Arendt (CSV), show that young women account for the vast majority of cases, with women representing more than 82% of all hospitalizations linked to eating disorders such as anorexia and bulimia. Deprez cautioned that while the upward trend is clear, the data should be interpreted carefully, as reporting methods changed in 2017 with the introduction of the DCSH (Documentation and Classification of Hospital Stays) system. This makes direct comparison with earlier years difficult. Additionally, complete data is missing for 2017–2019, and 2020 records are only partial due to the pandemic. The minister also highlighted the lack of reliable data for outpatient treatments, noting that it remains impossible to track how many insured individuals receive therapy or consultations outside hospitals. Due to limited specialized care in Luxembourg, some patients continue to seek treatment abroad — in 2023, the National Health Fund approved 20 such cases. Deprez emphasized that treatment approaches are multidisciplinary, combining medical, psychiatric, and nutritional support. Depending on severity, care can range from outpatient monitoring to full hospitalization lasting several weeks or even years. On prevention, the government is building on initiatives like the “Gesond iessen – Méi beweegen” (Healthy Eating – Moving More) national program, which promotes healthy lifestyles among children and adolescents. Schools also play an active role through workshops on balanced diets, staff training, and partnerships with canteens. Meanwhile, the Ministry of Health is preparing a public awareness campaign on eating disorders, aiming to educate citizens and counter the harmful influence of social media and unrealistic beauty standards — factors health experts say are worsening the problem among young people, particularly teenage girls. Read More : Eating disorders: a worrying increase among young people in Luxembourg | The Daily Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu  

You don’t need expensive medical checkups or complex diagnostics to estimate your life expectancy — a few simple physical tests can already give you meaningful clues. Researchers have identified four key exercises that assess balance, strength, flexibility, and speed, all closely linked to how long and how well you might live. Balancing on one leg is a good start. In a long-term study of 2,000 adults, those who couldn’t balance for 10 seconds or more were found to have a much higher risk of mortality. According to researcher Kenton Kaufman, holding the position for 30 seconds shows good physical condition, especially if done with both legs or even with eyes closed. Strong balance reduces the risk of tripping or falling — one of the leading causes of injury and death in older adults. Another test focuses on grip strength. Hanging from a pull-up bar for as long as possible reveals not just upper body strength but also overall vitality. Research shows that people with stronger grip strength tend to live longer and are less likely to develop chronic diseases. The benchmarks are roughly 75–90 seconds for ages 20–40, 60–75 seconds for 40–60, and about 45 seconds for those over 60. Next is the sit-and-rise test — sitting cross-legged on the floor and standing up without using your hands, forearms, or knees. This exercise evaluates muscle control, flexibility, and balance all at once. A study led by Claudio Gil Araújo found that middle-aged and older people who performed the move easily were six times less likely to die from heart disease or other causes over the following decade compared to those who struggled. Lastly, your walking speed says a lot about your health. Walking six meters (about 20 feet) in a straight line and calculating your pace can reveal your physical resilience. Moving slower than one meter per second has been linked to shorter life expectancy in older adults. On the other hand, a faster pace generally indicates better cardiovascular health and mobility. Experts agree: even modest activity makes a big difference. Just a 15-minute brisk walk daily can lower mortality risk by nearly 20%. These simple, at-home tests might not tell you exactly how long you’ll live — but they do reflect how well you’re aging. Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu

Low-income households in Luxembourg struggling with high energy costs can now receive significant financial assistance to replace old, energy-intensive appliances with new, efficient ones. The initiative is part of the government’s program “Assistance to Households in a Situation of Energy Precariousness”, which aims to help families reduce their energy bills and improve living conditions. Since its launch in 2016, the program has provided 621 services and helped replace 145 household appliances, according to recent government data. The numbers continue to grow as more families benefit from this targeted support. Who Can Apply The program is open to low-income households facing energy poverty, meaning families who cannot afford to adequately heat their homes or have struggled to pay electricity, gas, water, or heating bills in the past year. To qualify, households must be registered with the competent social security service and receive energy advice from Klima-Agence, Luxembourg’s national energy and climate advisory body. How the Process Works The social office identifies eligible households during a home visit and through the completion of the F100 form. Once eligibility is confirmed, families are invited to join the program. Klima-Agence then contacts the selected families to schedule an energy and behavioural counselling consultation. Based on this evaluation, experts may recommend replacing old appliances such as refrigerators, freezers, washing machines, dryers, and dishwashers with low-consumption models (minimum energy class indicated on form F101). Applying for the Subsidy To receive financial support, families must submit the completed F101 form (provided by Klima-Agence) along with a written request (F102) to their social service office and proof of purchase or recycling of the replaced appliances. What the Program Covers Participating households benefit from: Personalized energy advice by Klima-Agence, to raise awareness and improve energy efficiency habits. Financial aid for replacing old appliances with energy-efficient ones. State Contribution The subsidy, funded by the Climate and Energy Fund, covers up to 90% of the appliance’s VAT-inclusive price, with a maximum of €1,000 per appliance. The social service initially advances the payment, which is later reimbursed by the Ministry of the Environment, Climate and Biodiversity. This initiative not only helps vulnerable families lower their energy bills but also supports Luxembourg’s broader climate goals by promoting energy efficiency in households across the country. Join the community of your own - #1 home-grown LuxExpats app SignUp Free : luxembourgexpats.lu