Ayurveda Winter Wellness: Stay Warm and Balanced This Season

As winter sets in, Ayurveda offers timeless guidance to help people stay healthy and balanced during the cold months.

This holistic approach emphasizes keeping the body warm with layered clothing, warm drinks like ginger tea, and seasonal, cooked foods rich in immune-supporting spices such as turmeric and black pepper. 

Daily self-massage (Abhyanga) with warm oil can help maintain skin moisture and improve circulation, while gentle exercise like yoga or brisk walks keeps the body active. Staying hydrated with warm water and prioritizing rest are also key to maintaining overall vitality and well-being in winter. 

Read more → ayurvedaluxembourg.com/post/ayurveda-and-winter-care-embrace-the-season-with-balance-and-warmth

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