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By Julie Mangen


Outdoor workouts for women and moms (to be)!

What do we do?
We inspire women to be in their best physical and mental shape through our outdoor workouts.

Who gets in shape with us?
Pregnant women, women who just gave birth, and women of all age and fitness level who want to be in shape.

How and where?
Our workouts consist of functional strength exercises and cardio blocks. We use
resistance bands and our own body weight to adapt the intensity. We train
outdoors in the beautiful parks of Luxembourg all year round. You can find us in Luxembourg City (Kirchberg & Belair) as well as in Mamer

Who are we?
The owner of ShapeUp is Julie Mangen, a physiotherapist and a mother of three. Julie lived in Tokyo for 3 years, where she ran her own company “Mom in Balance Tokyo” training women and building a strong community around fitness. Julie is supported by a team of professional coaches who are all experienced and educated in training pregnant and postnatal women.

Get in touch for a free trial!
Contact us at, visit our webpage, and connect via Facebook (@ShapeUpLuxembourg) or Instagram (@shapeup_luxembourg)

Location: Castle Playground, Rue Charlemagne, Luxembourg

Founded in 2022

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Castle Playground, Rue Charlemagne, Luxembourg

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Julie Mangen



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