The course is made up of six sessions on consecutive dates.

With yoga, you will find calm and balance, as well as strength and flexibility.

Pranayama (breathing techniques) can help expectant mothers
develop proper breathing and relaxation skills for pregnancy, which can
also be applied during labour to make contractions more manageable.

Are you pregnant and looking for a moment just for yourself? Would
you like to stay active despite your growing belly? Do you want to do
something beneficial for both you and your baby? Whether you are a
beginner or already experienced, our prenatal yoga class is tailored to
your needs. We adapt the classical Yoga Asanas to suit your
changing body, helping you feel relaxed and completely at ease
throughout the course. Through these carefully selected postures, you
will gently build strength and flexibility while preparing both body and
mind for birth.