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Intensive Course and one follow-up meeting - Thursdays, 17:30-20:30 - The course is made up of 3 sessions on consecutive dates + 1 meeting after birth.
Birth Preparation Course: What if we embraced this adventure — fully, and together?
Becoming parents is quite a journey! Excitement, doubts, joy, fear… you never really know what to expect. But here’s the good news: you don’t need to know everything to feel ready — you can simply learn to trust. 
 
Trust your body. Trust your baby. Trust yourselves as a family.
Three relaxed sessions of three hours each, in a small group setting, we’ll come together to:
<ul>
 <li>Truly understand what happens during labour and birth (yes, really!)</li>
 <li>Try out practical tools: breathing, movement, positions, massage, relaxation…</li>
 <li>Give the birth partner a real role: active support, calm in the storm, a hand on the back at just the right moment (or a coffee in hand to survive the night!)</li>
 <li>Explore your birth choices: moving, dancing, gentle pushing, epidural, water birth…</li>
 <li>Prepare for what comes after: feeding, the first days with baby, emotional rollercoasters and tender moments</li>
</ul>
We’ll move, we’ll experiment, we’ll laugh, we’ll share… Because &nbsp;birth is real, intense, human — and we deserve to prepare for it in a way that feels alive, not just by reading a leaflet!
Come just as you are — alone or with someone (partner, sister, friend, mum…).&nbsp;Solo future co-parents are warmly welcome!
And a gentle little bonus: 
After the birth, we’ll meet again (this time with the babies!) to chat, share, laugh, 
maybe cry a bit… and celebrate this big journey we’ve been through together.
You’ll leave with more confidence, fewer fears, and that little voice inside that says: “We’re ready. Truly.”&nbsp;

Preparing for birth – Intensive Course

Luxembourg Expats 

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