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This workshop is aimed at general public and aims to help understanding the causes and identify early the red flags that can lead to burnout. In the second part we present you with behavioural and body-mind oriented strategies to help you navigate better in your specific situation.
Inscription is mandatory via: <a href="mailto:office@sophrocoach.lu" rel="noopener noreferrer" target="_blank">office@sophrocoach.lu</a>
<ul>
 <li>Burnout can occur to anybody at anytime. The tasks and deadlines overload is not the only culprit. It can surprisingly happen also to people who change the high demanding jobs to more slowly paced jobs.</li>
 <li>It can happen to people who are used to be guided, having a clear structure and who are in a job where this is lacking. Or to creative people who happen to be in jobs that allow little scope where their creativity can thrive.</li>
 <li>It can happen to parents or people who are taking care of a dependent elderly people either in personal or professional settings.</li>
</ul>
If you are able to recognize that your emotional wellbeing is impacted but you are not sure where to start, what to change, what to let go in order to be able to actively function in your current role, this workshop is for you.
My name is Alexandra Barancova and I am a certified sophrologist and life-coach with prior extensive experience from public and private sector. I am looking forward to meeting you.

Workshop: Burnout prevention and recovery

Would you like to go on a unique tour of Luxembourg after work? Then join us on our after-work tour, which will take you through the fascinating world of LUGA - Luxembourg Urban Gardening. Accompanied by an experienced guide, you will discover impressive installations, the city's historic fortifications and the picturesque districts of Paffenthal and Petrus Valley.
Afterwards, enjoy a refreshing drink - the perfect end to a special evening!&nbsp;
Book now and discover the green side of Luxembourg!
Date:
•	16 May 
•	1 August 
•	17 September&nbsp;
Time:&nbsp;
18:00 - 20:30
Prices per person:
•	Member price: 15 € 
•	Standard price: 19 € 
•	Children up to 12 years: 5 €
* Price reduction for youth hostel members.
Location of the event:
Youth hostel Luxembourg City
Information and registration:
Youth Hostels Luxembourg NPO 
Head office 
T. (+352) 26 27 66 215 
<a href="mailto:animation@youthhostels.lu" target="_blank" rel="noopener noreferrer">animation@youthhostels.lu</a> 
<a href="http://www.youthhostels.lu" target="_blank" rel="noopener noreferrer">youthhostels.lu</a>

LUGA Tours 2025 - Discover Luxembourg's green oasis after work in August

Would you like to go on a unique tour of Luxembourg after work? Then join us on our after-work tour, which will take you through the fascinating world of LUGA - Luxembourg Urban Gardening. Accompanied by an experienced guide, you will discover impressive installations, the city's historic fortifications and the picturesque districts of Paffenthal and Petrus Valley.
Afterwards, enjoy a refreshing drink - the perfect end to a special evening!
Book now and discover the green side of Luxembourg!
Date:
•	16 May 
•	1 August 
•	17 September
Time:
18:00 - 20:30
Prices per person:
•	Member price: 15 € 
•	Standard price: 19 € 
•	Children up to 12 years: 5 €
* Price reduction for youth hostel members.
Location of the event:
Youth hostel Luxembourg City
Information and registration:
Youth Hostels Luxembourg NPO 
Head office 
T. (+352) 26 27 66 215 
 <a href="mailto:animation@youthhostels.lu" rel="noopener noreferrer" target="_blank">animation@youthhostels.lu</a> 
 <a href="http://www.youthhostels.lu/" rel="noopener noreferrer" target="_blank">youthhostels.lu</a>

LUGA Tours 2025 - Discover Luxembourg's green oasis after work in September

Luxembourg Expats 

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