5 Basic daily exercises that can be done at Home

luxembourgPosted on 01 January 2050 by Team
If you have no time to go to the gym but want to get in shape, burn some calories and develop your muscles strength and cardio, you can have a daily home workout. Everyone should have a simple set of functional exercises that they can easily carve out time for every day. These exercises will serve to improve the strength needed to function in life. You should also keep in mind that if you workout daily, your training should be shorter but intensive. 15-30 minutes would be enough depending on your fitness level. 1. Jumping Jacks “Jumping jacks” target all muscle groups and improve cardiovascular health. This compound exercise works your abs, arms, back, shoulders, glutes, and legs. It also burns calories and increases your heart rate. Watch video : https://buff.ly/2WHqBDL 2. Plank The plank is a great core exercise that doesn't involve doing any crunches. In fact, the basic plank doesn't involve moving at all. This is referred to as an isometric exercise. Watch video: https://buff.ly/2Hp33M9 3. Squat Body-weight squats are a great way to increase range of motion in hips and ankles, which will help reduce lower back and knee pain. It's a safe and effective way to improve mobility without taxing the joints. Watch video : https://buff.ly/2pkkt5q 4. Reverse Lunge The lunge is a terrific functional exercise. You work a whole host of lower-body muscles in a manner that directly translates to improved sporting performance. Watch video : https://buff.ly/2I7SIbo 5. The Burpee The burpee is a great exercise because it combines movements that will help strengthen your upper body as well as you legs, and it also has a cardio element. That's a lot of exercise areas all wrapped into one! Watch video : https://buff.ly/2x1zhJM Happy Exercising!!

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