Majority of the people these days might just have watched TV or scrolled through their phones. The Sleep Council say '39% of people who are in the habit of reading before they go to sleep, sleep very well'. It makes perfect sense that it is an activity that reduces stress and is beneficial before bed.
Reading book before going to bed helps to increase the brain power, creativity and thinking. It calms your mind. Reading could not only improve your well-being now, but could also have a lasting affect on your health in years to come.
Reading could also help you fall asleep faster. So, why not give it a try? Youâ€™ve got a decent chance of getting a better sleep, and you might even learn something in the process, too!