Move aside water, add these 7 healthy morning drinks which will get you going!
So, when you wake up in the morning, the first thing that you should do is to hydrate your dehydrated body. It is advisable to have a glass of water before you get on with your day as it will also help to flush out toxins from your body. But if you are someone who is not able to gulp down a glass or two of plain water in the morning or considers it boring, fret not, because this list of 7 healthy morning drinks will not only quench your thirst but they will also pack a heap of health benefits.
1. â€‹Lemon water
Lemon water will help your body and mind to wake up while providing you with a whole lot of Vitamin C. Apart from being exceptionally easy to make, it also packs quite a lot of health benefits.
2. Coconut water
This natural drink is known for its refreshing flavor and the ability to improve metabolism. Additionally, if you suffer from a bloated stomach, coconut water can also help in easing the same.
3. Ginger tea
If you are feeling a bit woozy and nauseous, a glass of warm ginger tea will help calm down your tummy. The best part? It is really easy to make. Boil a glass of water with 1 tablespoon of grated ginger. Strain and pour the ginger tea (along with honey) and see how it magically cures your stomach woes.
4. Orange juice
Kick-start your mornings with orange juice and get your daily fix of Vitamin C. It is also a good source of folate, which protects us against neural-tube defects in fetuses. To get the extra benefit of bone protection, try some calcium-fortified orange juice.
5. Mint Tea
Mint is an antispasmodic, so it can relax muscles, which combats stiffness and aches. It also aids in digestion by promoting the movement of food through the digestive tract.
6. Pineapple Juice
Pineapple comprises bromelain, which helps in digestion and cuts inflammation. Moreover, pineapple juice can ease the symptoms of colitis, which is an inflammatory bowel condition marked by bloating and dehydration.
7. A wholesome smoothie
If you are a lover of berries, a smoothie made out of berries will help you look forward to getting up in the morning. While berries are known for their antioxidant qualities, a berry smoothie topped with chia or flax seeds contains a lot of essential nutrients that you need.