Simple ways to prevent acne

Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms. Some ways to prevent it are :

1. Wash your face twice daily

Use a gentle cleanser and lukewarm water to clean your face. This will help to eliminate the excess oil on the face.

2. Clean everything that comes in contact with the face

Make sure that every object that comes in contact with your face like the pillows, towels, face brushes, etc. is clean and not contaminated.

3. Avoid the usage of scrubs and sponges

If you are already having acne then do not use scrubs and sponges on the affected area as it can spread more easily.

4. The hair must be clean

Regular washing of the hair is necessary as it may lead to dandruff, excess oil and dirt accumulation that can aggravate acne on the forehead.  

5. Use Oil free sun-screen and cream for the face

It is important to protect the skin from the sun. Therefore use sun-screen and normal face cream that does not have excessive oil. As oil can lead to an acne breakout.