Having amazing skin isn't only about the products you put on your face. Certain additions to your diet can help heal acne and inflammation, while other ingredients can cause your breakouts. Read on to find out the best foods for your skin.
Curd helps you to stay cool during summers and it has vitamin D, protein, calcium and Essential B vitamins. Applying it directly helps to mosturize the skin.
Cucumber reduces the body heat and controls excessive production of oil. It also reduces swelling and redness. You can blend the cucumber and directly apply it on the affected area.
Summer is the time in which you should consume a lot of water-rich foods like melons, cantaloupes and citrus fruits helps to avoid pimples.
4. Turmeric powder and Mint
Grind a handful of mint and a dash of turmeric powder, to it add few drops of cold water. Mix everything well and apply the paste on your skin. Keep it for 10 to 15 minutes and then wash it off to remove the excess oil during summers.
5. Fibre rich food
Eat cereals, fibre rich food and fruits to detoxify your body and clear your skin.
6. Coconut Water
Coconut water flushes out toxins and other impurities from your system and keeps the skin clear and hyderated all time.
Try these food and enjoy your summers..!!
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