How to Gain Muscle Mass

luxembourgPosted on 01 January 2050 by Team

5 most important nutrition rules to help you get the best gains from your workouts:

1.Make sure you consume adequate calories every day

2.Split your total calories fairly evenly over 5–6 meals per day

3.Take in at least 1 gram of protein per pound of bodyweight each day

4. Eat plenty of fruits and vegetables

5.Emphasize workout-window nutrition

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