Sprouts are loaded with nutrients and have tremendous health benefits. It is also known as the nutrition powerhouse, sprouts are extremely low in calories, rich in fibre, enzymes, protein, and other micro-nutrients. Moreover, it is easy to prepare and you can have it as salads or just toss them with veggies.
1. Helps to lose weight
Sprouts contain fewer amounts of calories and are a rich source of fiber. Having a bowl of sprouts between your meals can make you feel fuller and reduce appetite, which is quite beneficial when trying to shed kilos.
2. Good for your stomach
Fiber-rich sprouts are good for your digestive system. They promote easy bowel movement, keeps constipation at bay and improves overall digestion.
3. May control blood sugar levels
Sprouting decreases the total amount of carbs in sprouts.
4. May improve heart health
Having sprouts may also improve your heart health and reduce the risk of developing various heart-related diseases like high blood pressure.
5. Build the immune system
High in vitamin C, sprouts are a powerful stimulant for the white blood cells in the body, which fights infections
6. Good for eyesight
The antioxidants present in sprouts also protect the cells of the eyes from free radicals.
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