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Avocado is a wonder food that can suppress hunger

luxembourgPosted on 01 January 2050 by Luxembourg Expats

Are you suffering from obesity? Then it's time to add avocado to your daily diet. Meals that include fresh avocado as a substitute for refined carbohydrates can significantly suppress hunger and increase meal satisfaction in overweight and obese adults, a recent study suggests. 

A new study in the journal Nutrients adds more evidence to consider, by showing that overweight or obese volunteers who had eaten avocado as part of a meal felt less hungry after 6 hours, compared with those who had eaten a low-fat, high-carbohydrate meal.

The research found that meals including avocado not only resulted in a significant reduction in hunger and an increase in how satisfied participants felt, but also found that an intestinal hormone called PYY (PYY: A hormone concerned with hunger and the lack of hunger )was an important messenger of the physiological response. 

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