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Don't be an Ego lifter while Exercising

luxembourgPosted on 01 January 2050 by Luxembourg Expats




Personal Trainers' 12 secrets of Successful Exercise 


1. In the land of the gym machines, technique is king 

Incorrect technique risk causing injury and is often pointless: your body won’t reap any benefits.

2. Learn to do things properly, and then slow down

The body adapts to movement patterns, so the more you do it, the better you’re going to get. 

3. Fitness classes can be great – but tread with caution

4. If you are a newbie, it is easy to get things wrong

5. Women, lifting weights won’t turn you into Hulk Hogan

Lifting weights will help you to stay strong and active into old age, and can reduce your likelihood of having back pain or bone fractures in later life. 

6.  Find your real motivation

7. Be realistic about what exercise alone can achieve

8. The odd jog isn’t enough

Just having a little stroll around the park isn’t going to help. The NHS advises adults aged 19 to 64 to do 150 minutes of moderate activity a week, in addition to twice-weekly strength exercises, to stay healthy. 

9. Push yourself. 

10. You don’t need fancy gear or boutique-gym membership

11. Don’t do the same thing week-in, week-out

12.Go at your own pace, and don’t be afraid

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