What to Eat Before, During, and After Exercise

luxembourgPosted on 01 January 2050 by Luxembourg Expats

What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you want to fuel it first with proper nutrition. So it is important to know what to eat before a workout.What is the best thing to eat before exercising:

Not eating enough before a workout can make you dizzy, lightheaded, nauseated, or lethargic. It can also make you more likely to injure yourself. There's no one meal that you need to eat before working out. Instead, focus on these things:

  1. Low fat
  2. Moderate in carbs and protein
  3. Low fiber
  4. Includes fluid


What to eat during a workout:

Ingesting carbohydrates during your workout allows your muscles to perform more work. Consider adding a carbohydrate beverage such as Gatorade or a carb-loaded protein bar during your training session for best results. 

What to eat after a workout:

Eating after a workout is all about replacing the calories you used up. For one, it's important to replenish the glycogen that has been depleted during your exercise. Secondly, eating protein after a workout is a must for a speedy muscle recovery, particularly after weight training. Plus, food contains electrolytes (which are minerals that your neurons need to fire properly), which you lose when you sweat.



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