Do you feel exhausted after sitting for a long time on the chair before your desktop ? Is your body getting stiff ? All this could lead to adverse health effect.
But don't worry these simple exercises can be carried out easily on the chair and in the office without the need of any equipments.
Rubber Neck Sit up tall and drop your right ear down towards your right shoulder (No need to touch it!) and hold for a few seconds and repeat for the left side.
Reach for the Stars Interlace your fingers and reach up towards the sky, as high as you can by keeping your palms facing up towards the ceiling.
ShrugsRaise both shoulders up towards your ears and hold for a few seconds and release. Repeat a few times for good measure.
Knee HuggerWith a bent knee, lift your right leg up and grab it with your arms and pull it in as close to your chest as you can. Hold for 5â€“10 seconds and make sure and do it on the left side, too.
Walk/Jog/Run in Place30â€“45 seconds. 3â€“5 times. This one is as simple as it sounds. Stand up from your chair and get to it.
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