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Planning to go Vegan? Few things you must know before..

luxembourgPosted on 01 January 2040 by Luxembourg Expats
  1. You will need B12 Supplements: As it naturally occurs in only animal foods like milk or eggs. 
  2. Extra Iron: The iron in plant food is not as easily absorbed when compared to that of meat.
  3. Find new protein sources: Include lentils, soy, beans and quinoa in your daily diet.
  4. Try to use natural products: Choose natural soy foods like tofu, edamame and miso and avoid processed foods.
  5. Read the ingredients carefully while purchasing food items.
  6. Never try to change all at once. Slowly inculcate the change in food that will help to maintain the balance.

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