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Late dinner and no breakfast is a deadly combination

luxembourgPosted on 01 January 2050 by Team@LuxExpats

When we skip breafast and eat dinners late it leads to an unhealthy life style. Such eating habits can cause worse outcome that may also lead to heart attack. According to a study, people with these 2 eating habits are more likely to have heart attack and chest pains. 

It is always recommeded to have one-two hours of interval between dinner and bed time. 

The best way to live is to eat your breakfast like a king. A good breakfast must consist dairy products (milk, yoghurt and cheese), carbohydrates (whole wheat bread, bagels, cereals) and fruits of your choice.

What foods make a nutritious dinner?

Vegetables and/or salad – use different cooking methods for variety in your vegetables, try boiling, steaming and stir-frying. Carbohydrate foods like potatoes, pasta, rice or bread. Protein foods such as meat, poultry, fish, eggs, beans and nuts. 

Make dinner family time. Use the time to sit down as a family and talk about the day. Children learn their behaviours from the adults in their lives, seeing you taking time for dinner is likely to make them do the same.

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