It is important to detox the body with a proper cleansing process so that harmful toxins are released from the body. Following are some easy and natural tips that can be used to detox the body on daily basis :
1. Start your day by drinking warm water with lemon juice
This wonder combination has the potential to flush out toxins from the body. You may also add grated ginger in the same for better results. Lemon and ginger together improve digestion and give the metabolism a boost.
2. Swap Caffeinated Drinks With Green Tea
Caffeinated drinks like tea or coffee can do more harm than good to your body. In order to steer clear of its harmful side effects, swap them with green tea, which is a much better alternative. Apart from cleansing the digestive system, it also helps in boosting the body's metabolism, facilitating weight loss.
3. Avoid Packaged Fruit Juices
Packaged fruit juices may contain preservatives, flavour enhancers, colouring agents and processed sugar. All these elements can have a negative impact on your overall health.
4. Purify Your Body With Water
It is important to keep yourself hydrated at all times. The body needs water to produce saliva, helps with perspiration, and removes waste. Drink enough water in a day; approximately 8-10 glass or 2 litres.
5. Get Adequate Sleep
Apart from detoxifying the body, it is essential to detoxify the mind as well. A full body detox is of utmost importance. Hence, ensure that you are getting sufficient sleep at night.
6. Include Probiotics In Your Daily Diet
Yogurt is a superfood, which is an essential source of probiotics, contains good bacteria that helps alleviate digestive issues and cleanses your digestive tract. Make sure you add yogurt or curd to your daily diet.
7. Drink Cinnamon Or Fenugreek Tea
Conclude your day with a cup of cinnamon tea or fenugreek tea. Consuming these drinks during bedtime helps in boosting the body's metabolism. Apart from this, they also help in clearing out the waste from the body by promoting digestion.
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