Top 10 of the most Hydrating Foods

Staying hydrated isn't just about drinking water and non-alcoholic drinks - 20% of our fluid comes from food. In fact, not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate. There are many healthy foods that can contribute a large amount of water to your diet.

 

 Following are the 10 water-rich foods that will help you stay hydrated:

 

1. Watermelon

Watermelon is identified as the superstar hydrating fruit. Watermelons contain a staggering 92% water, along with 8% sugar and a variety of mineral salts that are essential for optimum hydration, including sodium, magnesium and potassium.

 

2. Cucumbers

Cucumbers are packed with even more H20 than watermelons, boasting a water content of 96%.

 

3. Bananas

The classic healthy post-workout snack, bananas are packed with potassium, one of the most important electrolytes. Bananas also contavin 74% water.

 

4. Strawberries

About 91% of strawberries’ weight comes from water, eating them will contribute to your daily water intake.

 

5. Peaches

Peaches are a very nutrient-dense and hydrating fruit. Close to 90% of their weight is water. 

 

6. Oranges

Oranges are incredibly healthy and may provide a number of health benefits. There is almost a half cup (118 ml) of water in one orange, along with fiber and several nutrients.

 

7. Pears

Sweet and refreshing, water-filled pears contain soluble fiber. That means you'll feel fuller longer, which can help you lose weight. 

 

8. Pineapples

This juicy tropical fruit help digest protein and boost fertility. It also boasts vitamin C and manganese. 

 

9. Carrots

This orange veggie contains about 87 percent water. Plus, they offer tons of the powerful antioxidant beta-carotene.

 

10. Tomatoes

A tomato contains nearly 95 percent water. The low-calorie tomato is brimming with nutrients like immune-boosting vitamins A and C