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Health & Fitness

Four Types of Intelligence to have a sustainable happy life!

Psychologists view intelligence through different prisms. Today, we are looking at what types of intelligence psychologists consider and what the newest addition to the list is. 1)Intelligence Quotient (IQ) 2) Emotional Quotient (EQ) 3) Social Quotient (SQ) 4) Adversity Quotient (AQ) 1. Intelligence Quotient (IQ): this is the measure of a person's reasoning ability. It is to gauge how well one can use information & logic to answer questions or make predictions & gauge short-term and long-term memory. One needs IQ to solve puzzles, maths, and memorize or recall information. 2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, empathize with others, communicate effectively & manage your emotions. 3. Social Quotient (SQ): this is the measure of your ability to build relationships, create a network of friends and maintain it over a long period. Daniel Goleman, author, psychologist and journalist for the New York Times, stated that “as much as 80% of adult success comes from EQ”. His research shows that people who have higher emotional and social intelligence tend to go further in life than those with a high IQ but low EQ or SQ. According to Goleman, incidences of bullying, peer pressure, behavioural problems, violence and substance abuse are reduced in schools that focus on developing their students' EQ and SQ. This in turn leads to improved academic performance and behaviour. Now there is a 4th one, a new paradigm: 4. The Adversity Quotient (AQ): is a measure of a person's ability to manage difficulties and transform obstacles into opportunities. A person who has a high adversity quotient will also have high performance. When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider suicide. So the latest research suggests that one should get exposed to other areas of life than just Academics. Given below are a few things to practice daily to Develop IQ,as well as  EQ, SQ and AQ to have a sustainable happy life. Recognise and practice character strengths, like curiosity, persistence & collaboration. Understand and manage your emotions, like fear and anger. Work in a team, listen to and appreciate each other. Understand the consequences of your actions. You may explore for more here:


5 Tips on What It Means To Study in Luxembourg

Luxembourg may be a small country on the map but its world is as vast as it could get. Over here, you are blessed with an environment culturally beautiful and distinct, a lifestyle utterly urbane, and bountiful of natural giveaways. Due to it being sandwiched between Belgium, France, and Germany, it has gleaned a lot from their cultures and has intermingled the takeaways with its own to offer a blend so exquisite in its own way. No wonder it is a postcard-perfect country for anyone who visits it. That being said, I wonder whether you knew that Luxembourg has an excellent Higher Education System. It is highly diverse and attracts students from all over the world. Most Luxembourgish universities are highly coveted in the region and have associations with the world’s best. So, if you want to experience something rich, beautiful, and intellectual, then Luxembourg makes up for a good choice. But, I cannot let you decide without giving you more inputs on what awaits you. Luxembourg may be a welcoming country but it has its own system you must take note of. I have noted down a few of those things you should know about studying in Luxembourg. 1.Highly subsidized education Exorbitant tuition fees are a common feature in European universities. However, Luxembourg offers huge relief to its students through a highly systematic subsidized higher education system. A typical tuition fee falls between €200 to €400 per semester. Moreover, there is a gradual reduction in the tuition fee with every semester. There is, however, discretion granted to universities to determine their respective fee structure for students coming from outside the European Union, but this is to be expected as those from European Union are extended concessionary treatment. 2. Top Universities in Luxembourg There are a number of universities you can consider attending. The country’s most prestigious universities are, however, the University of Luxembourg, Sacred Heart University, and Lunex University. Other universities of great repute include the BBI Luxembourg, Cass Institute, United Business Institute, and Luxembourg School of Business. All of these universities are internationally recognized and have been designated as world-class centers of education. This is evident from the fact that it is part of Bologna’s Process that is in itself a stamp of excellence on institutions. 3.The language will most likely not be a problem Another woe of international students is the language. Fortunately, you will not find many problems in Luxembourg. Over here, there are 3 official languages namely, German, French, and Luxembourgish. All of these languages are very commonly used in local life. However, lately, many universities have revised their coursework and begun administering it in English. This change has drawn significant attention from students across the globe and has contributed to the rise in the number of applications every year. 4.Scholarship opportunities No matter how much subsidized the tuition fees are, Luxembourg is not necessarily an inexpensive country. You may want to cut down on your expenses through several means, and scholarships are of course popularly opted for. While there are universities that offer their own scholarship schemes to applicants, there is a handful offered by the government. Of course, the coverage will vary from one scheme to another, so you will need to do research. A few scholarships offered are John Monash Scholarships, Postdoctoral Fellowship Programme, and Education Future International Scholarship. 5.The overall cost of living Keeping aside the tuition fee, there is quite a sum you will shell out every month on the necessities. Monthly rent for a single room apartment can cost you up to €1200. However, many universities provide for their respective accommodation facilities and rent them out to students. These accommodation facilities are less expensive and can cost up to €600. Public transport is free for everyone and is highly accessible so you can cross the transportation costs except when you are traveling first-class. Healthcare costs may add up but it is advised that you come along with health insurance to minimize the financial burden. Also, prefer eating indoors. Cook your meals and save tons of money because eating out is generally not inexpensive in the country.

Life & Style

Challenges of working abroad for expat freelancers

Life as an expat can be a little tricky at the start: living in a totally new environment, having to make new friends, learning a different language and many others. If you are a freelancer, then getting settled will be even more challenging. Here are the reasons why. The first challenge any expat will face is connecting with new people and friends, and starting to feel like home. However, most of the friends we make are from our work circles and office colleagues. As a freelance worker, you will not have an office environment to make new friends. Therefore, making new friends will be slightly more challenging and you can feel lonely sometimes. However, this is not a red flag that should stop you from being an expat freelancer. You can always make new friends from other environments besides the office. For an instance, you can participate in community gatherings and social events to meet new people. Besides that, the language barrier will also be a hassle if you are an expat in a country that has a different primary language. Conversing with clients will be much more difficult and any client would prefer business with people that are easier to converse with. This is also not a huge problem that will stop you from being an expat freelancer. Just enroll in language courses and you will improve and be more confident in no time. This is probably the most significant barrier any freelancer, especially an expat freelancer, would face. If you are starting your career as a freelancer in a new country, just like starting freelance work in any country, you will not have many clients to begin with. You will initiate small-scale and it will take a while for it to bloom. Until your freelance work reaches a stable point, you might encounter financial struggles and hitches. If you manage to soldier through the difficult start by finding a part-time job, you can overcome the initial struggle with ease. Overall, just like any career, it will be difficult at first but everything will surely get better with time. Being an expat freelancer would mean you have to restart your freelance career, but it is only for a while. Besides, there are so many amazing things you can do as a freelance expat. As a freelancer, you can manage your schedule on your own and with that, you can find time to explore the new country and visit new places. Post your offers in Request or Offer in Luxembourg Expats Join us in Meetpeople Join Meet People | Luxembourg Expats


Study (higher education) in Luxembourg

Luxembourg is a beautiful country sandwiched among Germany, France and Belgium. The country has one of the highest quality of lives, second richest in the world in GDP per capita, and one of the most expat friendly nations in the world; roughly half the Luxembourg population are expats. Luxembourg boasts a thriving finance, legal, and emerging tech industry. It has an advanced economy, and only a 6% unemployment rate, which is one of the lowest. There are a number of higher education options in Luxembourg. Importantly, with a thriving job market, upon graduation in Luxembourg, most students find full-time employment with a straight-forward work permit process. In addition, to become a naturalised Luxembourg citizen, you only need 5-years of residence (reduced from 7-years). This is one of the lowest requirements in Europe to become a citizen. As a Luxembourgish, EU Citizen, one can work and travel across all the European Union countries. And Luxembourg’ passport is accepted in more than 150 countries for visa-free travel. Now, lets get to the education part. University of Luxembourg is only about 20 years old, and is also ranked 20th in the World’s top young Universities by Times Education. Following are the list of Universities to check-in for higher education. University of Luxembourg: European Business University: United Business Institutes: BBI Luxembourg: Sacred Heart University, Luxembourg: Luxembourg School Of Business: Business Science Institute: LUNEX International University of Health, Exercise and Sports: CASS European Institute Of Management Studies: European Institute of Public Administration EIPA:


Higher education / Expats study in Luxembourg

Luxembourg is a high-quality destination for higher education at the heart of Europe. Luxembourg is estimated to be the second richest country in the world (GDP per capita). Official languages are Luxembourgish, German and French. However, most professional businesses are conducted in English. Financial Services and ancillary industries are the foremost international industry managing over $3 trillion of assets (second only to the United States. Long story short, if you are into finance, legal, and ancillary functions, you are positioned for securing a job after study. Now let's take a look at the Universities available to study.University of Luxembourg - Sacred Heart University for MBA - https://www.shu.luLuxembourg School of Business - https://luxsb.luLuxembourg's population is strongly driven by the expats migration. Roughly over 40% of the 600 thousand population in Luxembourg are foreigners. The country recognises the contribution made by the expats community in Luxembourg, and are therefore expat friendly. Even though a lot of professional businesses are happening in English, French may also be the key to your success in Luxembourg. Every day work and life is in French, tax form and official documents are French (and German). If you can brush up your French skills, would be a strong advantage in the labor market. Visa and work permit rules are straight forward. You get a job, work-permit is processed. Takes time (2-3months) but its done with the support of your employer. Have a look at the Universities above and we would add more specialised schools that offer cybersecurity and life science focus areas in the due course. We hope you find this as a quick primer to get started.


"National Parents"Representation 20 April 2020

Within the context of the current lockdown due to the Covid-19 pandemic The National Education Ministry has gone to considerable lengths and has met its responsibilities by putting in place a website ( within a very short space of time.Broadly speaking, six weeks or two months of educational restrictions do not seem disastrous within a school career lasting 13 years, the NPR welcomes an initiative that allows pupils and parents to remain connected to the school system.With regard to government plans to re-open schools in May:Firstly, it is undeniable that large numbers of parents are very worried about the gradual reopening of schools in May. This is demonstrated by the fact that an internet petition demanding that schools should not be reopened on 11 May has collected 10,000 signatures in a matter of a few days. Likewise, surveys published on social media show that only 20% of voters agree with government plans and that two thirds of people believe that it is too early for children to go back to school.Secondly, the NPR is against splitting classes into two halves when pupils return to school. Splitting the classes is extremely difficult to implement for pupils, teachers, parents, schools and school management. Moreover, on/off weeks are really difficult to manage for working parents and their employers. Thirdly, the NPR believes that children up to six years of age in the first cycle in primary school should not be obliged to return to school for the rest of the school year. It would be extremely difficult for children of this age to obey safety rules, such as wearing a face-mask and social distancing. It should be the parents’ decision to decide whether children should be sent to school or schooled at home. The same goes for children with special needs who attend the “Centres de Compétences”, who, depending on their particular difficulties, will not all be able to respect the sanitary instructions.Fourthly, clear options should be put in place to protect children in families in which one member is considered to be a vulnerable person. Parents must have the right to choose homeschooling for pupils who normally attend primary, secondary or Skill centres, if medical risks for their children or other members of the family are deemed to be too great.Contact email:

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