Working with adults and adolescents: guiding you through difficult situations such as changing of career, problems in relationships, chronic illness, grief, communication problems, management of stress, sleeping problems, preparation for exams or competitions, in the process of accepting the change in your life etc.

Sophrology is a method that uses mind - body connection in order to install harmony and well-being in one´s life. It includes physical and mental exercises that are practiced throughout several sessions. Sophrology helps to direct positive actions towards consciousness either in the form of images, words or sensations. Important part is also the dialogue at the beginning and at the end of the session. The progress is made by practicing in between the sessions and also tayloring of the sessions according to individual needs.

Life Coaching is a supportive and encouraging work over personal and career challenges of a client with the aim to gain improvement in a specific area of life. With the help of life coaching, you will explore your own inner resources to achieve your goals, behavioural change, to shift perspective and overall self-improvement.

I specialise in chronic pain management: I will teach you relaxation techniques, breathing techniques and visualisation as well as effective strategies to manage your pain and improve quality of your life.

I also specialise in high sensitivity: counselling for parents of highly sensitive children or support of highly sensitive teens and adults.

Languages spoken: English, French, Slovak