🌟New Group Class🌟 ~ Prenatal Yoga🤰🏻
I am glad to announce the upcoming « Prenatal Yoga » group classes at the @kravmagaluxembourg in Bereldange, which will begin the 21.02.2024, every Wednesday from 9:00 to 10:30.
I welcome every pregnant woman to the prenatal Yoga who wishes to support herself during pregnancy considering ➡️ body - breath - mind.🤰🏽✨
💪🏼 Physically, several Asanas will be introduced to strengthen essential muscles needed during the journey and several poses to relieve tensions, like the common back pain.
🌬️ Diﬀerent breathing techniques will support you to use the breath as a supporting tool, to relax, to vitalise as well as to control the breath any time needed.
🧘🏼♀️The mediation part will focus to relax on diﬀerent levels as well as to connect to yourself and the womb.
➡️ To book your spot, contact @kravmagaluxembourg
❔For further Information, write me a private message or contact @kravmagaluxembourg
I am looking forward!✨🥳
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