🌿 Stress Management
& Burnout Prevention for the Whole Family 

An Online Workshop for Parents of Children with Autism,
ADHD & Dyslexia  

Duration: 2.5 hours  

Format: Online 

Caring for neurodivergent children brings love, insight—and
often, unique challenges. I created this workshop specifically for parents who
are navigating the emotional, logistical, and relational complexities of
raising a child with autism, ADHD, or dyslexia. Whether you're flying solo or
raising a family with multiple kids, you deserve support. 

Over the course of 2.5 hours, I will guide you through ways
to reduce stress, strengthen routines, and build a family ecosystem that
supports emotional regulation and resilience. From understanding behavior
through a neurodiversity-informed lens to creating structures that foster calm
and shared responsibility, this space is equal parts empowering and
restorative. 

💡 Special Focus:
I’ve included dedicated sections for families with siblings and for
families with only children, recognizing the distinct challenges and
joys each dynamic brings. 

🔹 What You’ll Walk Away
With:  

• Practical
      strategies to calm chaos and introduce predictable, low-stress routines 
• New
      ways to interpret and respond to behavior 
• Tools
      for distributing responsibility in age-appropriate ways 
• Deepened
      awareness of your own needs and how to prevent caregiver burnout 
• Support
      around sibling tensions, solo parenting intensity, and building emotional
      resilience 

This is more than just advice—it’s a moment for you to
breathe, reflect, and take meaningful steps toward your family’s wellbeing.