This workshop is aimed at general public and aims to help understanding the causes and identify early the red flags that can lead to burnout. In the second part we present you with behavioural and body-mind oriented strategies to help you navigate better in your specific situation.

Inscription is mandatory via: office@sophrocoach.lu

• Burnout can occur to anybody at anytime. The tasks and deadlines overload is not the only culprit. It can surprisingly happen also to people who change the high demanding jobs to more slowly paced jobs.
• It can happen to people who are used to be guided, having a clear structure and who are in a job where this is lacking. Or to creative people who happen to be in jobs that allow little scope where their creativity can thrive.
• It can happen to parents or people who are taking care of a dependent elderly people either in personal or professional settings.

If you are able to recognize that your emotional wellbeing is impacted but you are not sure where to start, what to change, what to let go in order to be able to actively function in your current role, this workshop is for you.

My name is Alexandra Barancova and I am a certified sophrologist and life-coach with prior extensive experience from public and private sector. I am looking forward to meeting you.