Are you or your loved one easily overwhelmed by loud sounds, bright lights, many people or too many activities?

Easily bruised, feeling pain more intensely, prone to stomach aches,
migraines? Feeling completely down when criticised or not successful at
exam or at job interview? Perfectionist with vivid imagination and close connection to nature?

High sensitivity comes with many challenges that influence work and personal life and if not understood can lead to exhaustion, feelings of guilt and shame.  It is a neural trait that often runs in families and requires positive parenting or re-parenting in adulthood. When it is understood and tended well it has many advantages - the qualities
that are typical for highly sensitive people are valued in close relationships but also in certain professions.

If this is you or your loved one  - during this workshop you will learn: 

• To understand better high sensitivity.
• What to avoid and what to nourish.
• How to regulate efficiently over-arousal.
• Create a mood board to value and appreciate high sensitivity.

Subscription mandatory: office@sophrocoach.lu
Price: 85 EUR, material included
Detailed programme will be send upon subscription.

I am Alexandra, a body-mind therapist (sophrology method) and life coach. I am looking forward to working with you.