This workshop is for adolescents and adults who want to overcome stress, fear, lack of trust in their abilities and competencies before exam, school/job interview, sport or other competition.

You will learn: practical tips for effective learning, relaxation techniques for calming down, visualisation of a positive outcome.

We will also work on self-worth that comes from within and not from external validation.

Sign up to receive a detailed programme: office@sophrocoach.lu

Price: 75 Eur See less