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7 Ways to Stay Focused and Productive

othersPosted on 01 January 2050 by Luxembourg Expats
We’ve all had times when we need to stay focused, but we find it difficult to maintain our concentration. This is especially true when we have big deadlines or other major responsibilities that require absolutely no distractions. So how do we maintain our focus? Here are the things you must do to maintain your focus: 1. Pinpoint your distractions. Have you ever tried ignoring distractions when you’re doing something important? Most of the time, the more you try to focus, the more you can’t. Maintain your concentration by identifying the things that distract you the most. When you’re halfway through a task and you realize you’re not concentrating as much as when you started, take a deep breath and observe your surroundings. What is distracting you the most? Identify these things and think of ways to block them out. 2. Set a routine Help your brain get used to being productive by creating a routine and working habits that you stick to. 3. Use the alpha waves Using music specifically designed to emulate alpha waves of the brain is proven to enhance productivity and focus. 4. Build in exercise time Exercise releases endorphins, raises serotonin levels, and also allows space for creative ideas to form. Just half an hour a day will help your brain stay focused and productive. 5. Eat healthy Brain food is a real thing. Some foods improve our ability to stay focused, while other food can leave us feeling tired and sluggish. Knowing that your diet has an impact on your brain’s capacity to perform at its best makes having a healthy diet an essential part of your plan. 6. Create a positive environment Personalize your space to give it a few touches of inspiration. Having a plant on your desk can help your study space feel clean and fresh—research also shows that workspaces with plants are 15% more productive. 7. Set goals Your brain can start to feel full, and there seems to be no foreseeable end to all the hard work. The best way to combat this and to stay positive is by setting goals and celebrations for when you achieve these goals.Your brain can start to feel full, and there seems to be no foreseeable end to all the hard work. The best way to combat this and to stay positive is by setting goals and celebrations for when you achieve these goals.

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